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Baked trout

Ingredients for 2 hungry people  

• 500g trout, cleaned
• 150g fresh little tomatoes
• 40g carrot
• 10g spring onion
• 50g potato
• 1 clove garlic
• 15g dried tomatoes
• 10g extra virgin olive oil
• 3g ginger
• salt
• pepper
• kitchen paper
• aluminium foil

Procedure

1. Cut the tomatoes in half;
2. Cut the rest of the vegetables in little sticks;
3. Mix the vegetables, without the tomatoes, with salt, oil and pepper in a bowl, and let it rest for a few minutes;
4. Preheat the oven at 180°C, ventilated;
5. Wash the trout, dry it with kitchen paper, and lay it on to the foil;
6. Stuff the trout with 13 of the vegetable mix and put the rest around it;
7. Add the tomatoes on top of the trout;
8. Close carefully the tin foil, if it does not close properly don't be afraid of using a second layer;
9. Cook in the oven for 30 minutes;
10. Serve warm and skinned.

Tip: garlic and ginger can also be pressed with a garlic press when added to the vegetable mix.