Filetto di pesce spada
Sword fish filet

Ingredients for 2 hungry people  

• 400g sword fish filet
• 50g white wine
• 8g olive oil
• 1 lemon
• salt
• pepper

Procedure

1. Heat up the oil in a non-stick pan;
2. Lay the filet, and turn when browned;
3. Remove the filet and immediately add the wine;
4. Add lemon, salt, and pepper while reducing the leftover sauce;
5. Serve warm with sauce on top;

Tip: this dish can be matched with tomatoes and mushrooms, see