Subsections
Ingredients for 3 hungry people
- 500g zucchini
- 160g tuna in olive oil (net weight)
- 1 egg (90g)
- 60g grated Parmigiano reggiano
- 30g almonds in scales
- 8g extra virgin olive oil
- 5g garlic
- 4g salt
- pepper
- blender
- potato peeler
- toothpicks
- Cut the zucchini in two halves, longitudinally7.1;
- With the potato peeler slice 60% of the zucchini in long and wide strips;
- Cut the rest of the zucchini in small pieces;
- Warm up the olive oil with the oil from the tuna;
- Brown the garlic clove, then the finely cut zucchini;
- Mix the cooked zucchini, tuna, egg, almonds, parmesan, salt, and pepper in a bowl and blend;
- Warm up the oven at 190°C, ventilated;
- Use the zucchini sheets to roll up the mousse, then keep the rolls closed by stabbing with a toothpick;
- Bake for 30 minutes, serve warm or keep in the fridge for up to a week and serve cold.
Aron Wussler